This Simple Hack May Help With Anxiety

Looking for a way to help manage anxiety? Grab a pen.

Logging your stressors in a journal might help mitigate those emotions, according to new research presented at the Anxiety and Depression Association of America’s 2017 conference.

Researchers found that those who wrote down each event that caused concern, as well as an analysis of how the concern made them feel, experienced less worry over time.

The results indicate that keeping a journal could be an effective tool as part of an overall treatment plan for those who struggle with anxiety. Read more here.