From Date Night to Cold Showers: 20 Habits That Changed Readers' Lives

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals or routines can we take up to improve 2017?

We asked our readers about the one small change that has made the biggest difference to their lives – here are 20 that might just make the year ahead a bit brighter.