How to Set a New Year's Intention (Not Resolution)

It’s January, and that means I see bazillions of new meditators aiming to make a change at my studio, MNDFL. But here’s a statistic that hasn’t changed in years: out of the millions of Americans who set a New Year’s resolution for themselves only 8% are successful at achieving them. It’s not easy to intentionally effect change in your life, yet through setting an intention and building a lifestyle around that motivation it can get easier. Read more here.