Google’s former happiness guru developed a three-second brain exercise for finding joy
In his latest book, Joy on Demand, the Google veteran describes his pathfrom someone who was “constantly miserable” to a much happier guy. How did he get there? Sometime in his mid-20s, he discovered that he wasn’t stuck with self-loathing; temperament, he found, is malleable.
Successfully reshaping your mindset, he argues, has less to do with hours of therapy and more to do with mental exercises, including one that helps you recognize “thin slices of joy.” Read more here.