How to Build Resilience in Midlife
Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in...
A Beginner's Guide to Starting Therapy
How do you even find a therapist? It's absurd how daunting and confusing this first stage can seem, especially when it's likely that part...
5 Signs Your Mind is Too Busy for Your Own Happiness
Have you ever tried to stop your mind from thinking? It's not so easy, huh? The truth is that thinking is what your mind is meant to do!...
This Is The Key To Mastering Small Talk, According To Harvard Researchers
Here’s a research-backed tip to get you through your next awkward dinner party conversation: Just ask the person you’re chatting with...
How to Be Mindful While Taking a Shower
“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life —...
How Friendship Fights Depression
There’s an idea out there that you can “catch” depression, that it’s contagious. (One self-help book unequivocally declares in its title...
How Stress Affects Your Body
The advice, “Stop worrying! Stress is bad for you” is true, but as with a lot of health guidance, its vagueness makes it less effective....
6 Proven Strategies To Rebound From Failure
Long before Arianna Huffington launched Huffington Post, 36 publishers rejected her second book. Before Walt Disney built Disneyland, he...
This Simple Hack May Help With Anxiety
Looking for a way to help manage anxiety? Grab a pen. Logging your stressors in a journal might help mitigate those emotions, according...
