

How To Show Your Partner They're Loved, Based On Their Love Language
In relationships, people tend to show love to a partner in the way they’d personally most like to receive it. For example, those of us...


The Confidence Gap
For years, we women have kept our heads down and played by the rules. We’ve been certain that with enough hard work, our natural talents...


11 Little Mental Health Tips That Therapists Actually Give Their Patients
The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship...

The Benefits of Emotional Awareness
How does insight into our emotions help us? My research has shown that people would like to be able to choose what they become emotional...