How to Be Mindful While Taking a Shower
“Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life —...
How Friendship Fights Depression
There’s an idea out there that you can “catch” depression, that it’s contagious. (One self-help book unequivocally declares in its title...
How Stress Affects Your Body
The advice, “Stop worrying! Stress is bad for you” is true, but as with a lot of health guidance, its vagueness makes it less effective....
6 Proven Strategies To Rebound From Failure
Long before Arianna Huffington launched Huffington Post, 36 publishers rejected her second book. Before Walt Disney built Disneyland, he...
