Why So Many Smart People Aren't Happy
It’s a paradox: Shouldn’t the most accomplished be well equipped to make choices that maximize life satisfaction? Not necessarily,...
37 Science-Backed Tips For Better Sleep Tonight
We know we’re supposed to get enough sleep, and we really try. But we also know it’s often easier said than done. Luckily, there are a...
What Makes Us Happy?
Is there a formula—some mix of love, work, and psychological adaptation—for a good life? For 72 years, researchers at Harvard have been...
Why Attitude is More Important than IQ
When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust....
Savoring Simple Pleasures Every Day
An important part of taking compassionate care of ourselves is to focus on simple pleasures. Which totally depends on you. That is, you...